Tag Archives: weight

Day 10!

10 Dec

It’s the final day of my 10 Day Juice Fast!

In addition to losing 10 pounds this week, I’ve also lost 2 dozen followers on my Facebook page. Very happy to see both of these forms of dead weight go! 🙂

There are people out there who are quite sick and tired of my constant Juice Fast updates, and probably think is has no part on a page calling itself “Warrior Poet Wisdom.” Unfortunately those people have missed the message I’ve been conveying right from the start here: one cannot only be a warrior in mind and spirit, they must be one in body as well.

The hang up for too many people is that they see someone else with a six pack of abs and go “I can’t do that!” So what? It’s not your duty to look as good as someone else’s potential. It’s your duty to look as good as YOUR potential. A warrior is not someone who has potential. A warrior is someone who is POTENT. There is no more “Slowly getting there! Getting better!” A warrior is THERE. A warrior doesn’t try to achieve someone else’s best, they achieve their OWN personal best and don’t measure themselves up against others.

Some have said to me, “But you don’t look like you need to lose any weight!” Compared to them, perhaps, but I don’t measure myself up against others. I knew I had a few extra pounds that weren’t doing me any good; only adding more pressure to my bad knees and making it harder to get out of bed in the morning. The extra weight had to go and I feel 1000% better now that it’s gone, no matter how much other people think I looked fine to begin with. The people who say “But you look fine” reveal a little about themselves right there. Looks have nothing to do with it.

Trust me, I’ve heard it all from overweight people. All of the excuses as to why they can’t lose the weight. I was one of them, and I spouted that horseshit myself for years until I showed some accountability, pointed a finger squarely into the mirror and said, “This is YOUR fault. Now YOU are going to fix it.”

Always remember that the mind cannot be strong unless the body is the strongest it can be. Don’t be discouraged if you’ve got some legitimate physical issues that keep you from being a professional athlete. Lord knows I’ve got a laundry list of them myself, but I refused to let those injuries, aches and pains keep me from being the best this body can potentially be. I have bad knees, a herniated disc in my neck and a severe shoulder injury that hurts ALL THE TIME, but I don’t let it keep me from being POTENT. I refuse to be another overweight victim of my circumstances, and I’ll never stop making an effort and trying harder than the average victim who gives up and says, “I can’t! It’s too uncomfortable!”

Stay potent,
~Miro

Weight Loss Tricks

16 Sep

Warning: The following is for Warriors only. Not intended for weak, sensitive, easily offended , soft normals.

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Weight Loss Tricks

Bombarded by all of the ads
All of the latest tricks and fads
New shortcuts that have not been tried before

Let me be bearer of bad news:
If you buy in, you’ll only lose
When you engage in that fat-burning war

The trainers and nutritionists
And pro-fighters who tape up their fists
And have a six-pack can’t save you at all

Even I, who’ve conquered my
Long battle with large gut and thigh
Don’t have the inspiration or the gall

To claim that I can enlighten
All that my “tricks” do is frighten
“Suffer” is all the advice I will give

Sweat and hurt and be stretched past
The point you thought you couldn’t last
Keep going when you’d much rather not live

Keep going when your sides both stab
Deep underneath all of  that flab
Keep going when your body says, “I quit!”

And only then will knowledge dawn
On you that you possess the brawn
To overrule the mind and not submit

To not depend on any tricks
Or rely on someone to fix
The flabby mess that you made all yourself

The most effective way to lose
The weight is to light your own fuse
Under your own ass and take back your health

To have accountability
To look in the mirror and see
The culprit who did this misdeed to you

Yourself; the one who chose great taste
Which left your own body disgraced
And left you feeling bloated, slow and blue

The naysayers will jump in, hurt
And angrily remind and blurt:
“No, Miro! You must love yourself they say!”

To that I strongly disagree
I love NO ONE who does hurt me
And that includes myself if I betray

My own body with choices that
Will leave me feeling weak and fat
The one who makes that choice can go to hell

I’ve killed that enemy within
Who caused my bad knees and stretched skin
And now I am lithe, toned and muscles swell

I’ve earned the right to have self love
Because I fought to get rid of
The “tricks and shortcuts” to transform my body

I stopped searching for someone to
Save me from all that was so true:
It was my fault that I had become shoddy

Warrior Weight Loss Wisdom

28 Dec

“Discipline is wisdom and vice versa.” ~M. Scott Peck

Warrior Weight Loss Wisdom

Many people struggle with
The battle to lose weight
The problem is that they look for
Shortcuts to find their fate

I’m speaking from experience
When I speak of weight loss
Let me take a moment and
My weight history gloss

I was obese when I was young
Because I ate too much
And because I didn’t move
With running, sports and such

They laughed and poked their fun and called me
“Fatty” and a pig
I lost the weight because their insults
Did so deeply dig

I lost it through shortcuts like eating
Hardly any food
And shakes and pills because I was
Concerned how I was viewed

Surprise surprise, the weight came back
Because I hadn’t learned
Anything of discipline
And how weight loss is earned

Again I felt inadequate
Again I sought shortcuts
Diet pills instead of work
Starving instead of guts

Again the weight came off and then
Again it came right back
Again I felt that I was under
Their constant attack

But something finally came to me
The true reason to lose
All the weight I carried which
Had caused so many blues

When I chose to trim my waist
Not for another’s praise
But for my own accomplishment
That ended my fat days

I took the motto “try harder”
And didn’t look for ease
I finally accepted that
Weight loss was not a breeze

I disciplined myself with food
That didn’t taste that great
Compared to all the fried delights
That had packed on the weight

I exercised and learned about
What my true limits were
I stopped letting discomfort and
A little pain deter

The weight came off but I did not
Feel any swell of pride
I didn’t gaze in mirrors, my
New body wasn’t eyed

It was a by-product of something
Greater that I gained
An understanding of the power
Of being self-trained

No routines or regiments
No classes did I take
I didn’t have a trainer for
My convenience’s sake

I listened to my body and
Used it all that I could
And slashed my mind to ribbons when
It said “This is not good!”

“This is uncomfortable, this is
Too hard, this is not fun!
You’ be much happier if you
Ate junk and weighed a tonne!”

The weight stayed off because I have
The one thing that you need
In order for your weight loss to
Permanently succeed:

Discipline, the rigor of
Training, experience
Ability to make right choices
‘Cause you are intense

You cannot get it in a pill
Or shake or diet plan
The strength is already in you
So simplify your scan

Stop searching for methods to
Reduce your extra pounds
Cut out sugar and fried food
And push physical bounds

Go out for a jog, don’t fret
When you are out of breath
You’re falling to the level of
Your training, not your death

In time you will build discipline
And strength, conditioning
You’ll learn to stand up on your own
And to shortcuts not cling

And when you reach your goal you’ll see
The body that you’ve earned
Isn’t something that you’ll flaunt
For their heads to be turned

It’s something more, a symbol of
Your potential achieved
When you forsake the shortcuts and
In yourself have believed

                              ~Miro

Warrior Resolutions

26 Dec

“I think in terms of the day’s resolutions, not the year’s.”  ~Henry Moore

Warrior Resolutions

I resolve to do this year
What I have done today
And that’s to put into motion
All of the things I say

I resolve to stop making
A list of things to do
I resolve to recognize
I must put ground to shoe

I resolve to stop wishing
And picturing my goals
I resolve to recognize
It is *I* that controls

Not a list of resolutions
That will be ignored
Every time I’m feeling lazy
Lethargic or bored

I resolve to not rise to
My expectation’s level
Instead my degree of training
Is in which I will revel

I resolve to not care if it’s
New Year’s Day or not
A calendar does not control
Potential I have got

I resolve to shut up now
And go forth and kick ass
And not waste any more time talking
Of what I’ll amass

                     ~Miro

Warrior Weight Loss Wisdom

7 Jan

“Discipline is wisdom and vice versa.” ~M. Scott Peck

Warrior Weight Loss Wisdom

Many people struggle with
The battle to lose weight
The problem is that they look for
Shortcuts to find their fate

I’m speaking from experience
When I speak of weight loss
Let me take a moment and
My weight history gloss

I was obese when I was young
Because I ate too much
And because I didn’t move
With running, sports and such

They laughed and poked their fun and called me
“Fatty” and a pig
I lost the weight because their insults
Did so deeply dig

I lost it through shortcuts like eating
Hardly any food
And shakes and pills because I was
Concerned how I was viewed

Surprise surprise, the weight came back
Because I hadn’t learned
Anything of discipline
And how weight loss is earned

Again I felt inadequate
Again I sought shortcuts
Diet pills instead of work
Starving instead of guts

Again the weight came off and then
Again it came right back
Again I felt that I was under
Their constant attack

But something finally came to me
The true reason to lose
All the weight I carried which
Had caused so many blues

When I chose to trim my waist
Not for another’s praise
But for my own accomplishment
That ended my fat days

I took the motto “try harder”
And didn’t look for ease
I finally accepted that
Weight loss was not a breeze

I disciplined myself with food
That didn’t taste that great
Compared to all the fried delights
That had packed on the weight

I exercised and learned about
What my true limits were
I stopped letting discomfort and
A little pain deter

The weight came off but I did not
Feel any swell of pride
I didn’t gaze in mirrors, my
New body wasn’t eyed

It was a by-product of something
Greater that I gained
An understanding of the power
Of being self-trained

No routines or regiments
No classes did I take
I didn’t have a trainer for
My convenience’s sake

I listened to my body and
Used it all that I could
And slashed my mind to ribbons when
It said “This is not good!”

“This is uncomfortable, this is
Too hard, this is not fun!
You’ be much happier if you
Ate junk and weighed a tonne!”

The weight stayed off because I have
The one thing that you need
In order for your weight loss to
Permanently succeed:

Discipline, the rigor of
Training, experience
Ability to make right choices
‘Cause you are intense

You cannot get it in a pill
Or shake or diet plan
The strength is already in you
So simplify your scan

Stop searching for methods to
Reduce your extra pounds
Cut out sugar and fried food
And push physical bounds

Go out for a jog, don’t fret
When you are out of breath
You’re falling to the level of
Your training, not your death

In time you will build discipline
And strength, conditioning
You’ll learn to stand up on your own
And to shortcuts not cling

And when you reach your goal you’ll see
The body that you’ve earned
Isn’t something that you’ll flaunt
For their heads to be turned

It’s something more, a symbol of
Your potential achieved
When you forsake the shortcuts and
In yourself have believed

                              ~Miro