Tag Archives: stress

Distance

25 Nov

Distance

To deal with something that takes toll
To overcome and take control
Takes distance but not in the way you’d think

It’s not about the miles moved
Creative distance is what’s soothed
So many who have been pushed to their brink

Moving physically won’t do
Much good if your mind still does stew
Over the thing that threatens all your peace

And so that mind you must coerce
In creativity imerse
Yourself and soon your struggle will then cease

Create! Create! Do anything!
A painting! Writing! Sculpture! Sing!
Will something new into reality

Creative distance, every day
And soon you’ll see how far away
The bullshit is that made you take a knee

Get over yourself and stand tall
(Even if at first you crawl)
In time your creativity will trek

The distance that will show quite clear
What caused you stress and pain and fear
Is now just a distant and silly speck

                      ~Miro

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You’ll Have To Kill Me

18 Sep
You’ll Have To Kill Me
 
There was a Warrior named Peace
The irony was grand
Other’s threats would not surcease
Fore he would take a stand
 
There would be those who’d warn of pain
But Peace said, “Not enough
Unless it’s death, it’s all in vain”
He’d boldly call their bluff
 
“Financial ruin!” some would crow
But Peace would then retort
“While I still breathe there is no woe”
Those threats young Peace would thwart
 
Time and time again they’d try
To strike fear in his soul
But Peace would never quake or cry
He’d dare a tougher goal
 
“You’ll have to kill me” he would give
A warning of his own
“You’ll win when I no longer live
When I am dust and bone”
 
And this is how young Peace did learn
That cowards don’t spill blood
They do not fight or cut or burn
Each threat is just a dud
 
Words used to intimidate
The comfort-addled weak
Quick to threaten, scold, berate
And dishearten the meek
 
But when a Warrior does raise
The stakes to death and life
These threateners are in a daze
So few unsheathe their knife
 
What they desire has low cost
They’re unwilling to pay
The price of fury and exhaust
To get their selfish way
 
Times have changed and very few
Are called to pay that price
They’ll use just words to threaten you
But never will they slice
 
They’ll talk and talk but never pound
They’ll urge but never slit
In idle threats no one has drowned
At least, no one with grit
 
                       ~Miro

Warriors Work Weekends

8 Jul

The weekend is the time to do the work on YOURSELF.

 

The Myth of Multitasking: How Phones Destroy Focus

6 Jul

Warrior Indigestion

14 Jul

indigestion

Warrior Indigestion

As years go by, our bodies change and how we handle food
Changes due to indigestion and we must exclude
Those things we could consume with no effort in younger days
Those same things now cause heartburn and set intestines ablaze

For Warriors, there are some foods which no longer digest
Within the fiery pit that burns intensely in our chest
Things like whining cause a gag reflex within our maw
Laying blame elicits vomit shooting from our jaw

Having no accountability gives us the runs
Laziness to do the work sprays liquid from our buns
“1st World Problem” stress does not sit right within our gut
Lack of gratitude for blessings makes us puke somewhat

Pursuit of shallow status such as money, job and cars
Does not agree with stomachs decorated with old scars
The selfie/ego/snowflake generation gives us gas
Because our diet is made up of iron, steel and brass

Fire goes down easy, problems quench our intense thirst
Pain’s a yummy snack that we could gorge on ‘till we burst
Lighting is dessert and storms are delectable meals
We’re nourished by what makes most sick: challenges and ideals

Sacrifice and work, accountability and grace
With empathy and bravery is how we stuff our face
We’ll pass on all the fear and weakness buffets that most feast
They may slake appetites of sheep, but don’t nourish a beast

                                                  ~Miro

Outraged vs Appropriate

13 Jun

People tend to not think rationally when they’re upset, offended or outraged. I think that’s a major reason why atrocities continue to occur in this world. Because the people who could be doing something about it are allowing their judgement to be impaired by their emotions (ego) and seek vengeance, which only escalates the violence, instead of seeking justice, which isn’t always as satisfying, but usually helps diffuse and discourage further violence.

When people are upset, thinking rationally and critically feels impossible, and so they simplify things. Individuals who performed these horrible acts lose their individualism and are instead grouped under simple, easy labels such as religion, nationality, and other cliques whose membership is given rather than earned. Angry fools point a finger at an entire group of people rather than doing the work and focusing on the individual who is actually responsible. An angry mind is a lazy mind. It wouldn’t be angry if it wasn’t lazy, folks. If it was an open, curious, empathic and inquisitive mind, it would ask many questions instead of making many threats. The angry, lazy mind doesn’t want to understand, it just wants blood, but after a few months, the anger subsides and that lazy mind goes back to focusing on things that don’t actually matter in the grand scheme of things, such as TV, gossip, sports, politics, and the like. Then another atrocity hits the news and all of those silly time-wasters once again take a backseat as they get worked up all over again instead of trying to understand why these things keep happening. And their simple minds are easily encouraged to be outraged thanks to newscasters who are actually actors that know how to make a terrible event sound even worse thanks to vocal and facial training techniques, and news articles that hit all of the key words for maximum emotional provocation. The puppet masters continue to pull the strings and the puppets continue to dance without ever questioning how the news is delivered, just like they never question why these acts of evil have been committed since the dawn of time.

Some years ago, I made the conscious decision to stop allowing the news to influence my emotions. When I left my emotions out of it, I was able to understand what had occurred better, what had motivated it, and also recognize the manipulation of the news media, who stoke the fire and take advantage of people’s emotions in the time of tragedy in order to make a profit off of advertising.

My understanding wasn’t a pleasant one. Here’s a fair warning; when you seek understanding, you’re not always going to like what you learn. The angry mob uses words like “monsters” to describe these culprits. I have a other words. Weak. Gullible. Followers. Sheep. Easily influenced (not unlike people who become outraged by news stories). Lazy. Cowardly. These are people who were given labels such as religion and nationality and waved those flags proudly rather than choose their own identity and earn it with sweat, pain and patience over time. And there are MANY more people like that in the world. The atrocities won’t ever stop because cowardice, laziness and egoic pride over labels handed down instead of earned will be in human beings for a long time to come.

So what’s the solution? It certainly isn’t getting angry or outraged and demanding the blood of the other people who are in the same “club” as the perpetrator. The solution isn’t a simple one, and that will discourage many thanks to their deeply ingrained laziness. But if I had to sum it up, I’d say the solution is to be prepared & be appropriate. Threatening violence on someone who is not violent is not appropriate. Damning an entire religion for the acts of a few is not appropriate, because there are people in that religion who also find those violent acts inappropriate.

Trying to defend yourself when someone tries to hurt you or take your life or the lives of those around you when you haven’t physically prepared yourself for that type of situation is not appropriate. Many people will boast about what they would do in that kind of situation, but the truth is they don’t prepare for that type of situation. They don’t take care of themselves physically, they don’t train their strength, focus, and reflexes as a soldier, police officer or martial artist does for that kind of situation. They’re delusional, plain and simple. They think they’ll have their big hero moment when the gunfire begins, but the truth is they’ll freeze, possibly scream, and probably die.

I’m inspired by the men and women who train themselves daily to maintain calm and grace in the face of turmoil. It’s because of them that I no longer become outraged whenever the news breaks of another bombing, shooting or even natural disaster. It’s simply part of the training. When the shit hits the fan, Charlie Mike: Continue Mission. Getting emotional will cloud judgment and reflexes, and will prevent you from acting appropriately. Sometimes being appropriate is using these tragedies as a moment to train your self-control over your emotions. As with any training, if you do that long enough, one day you may find yourself in one of those tragedies, and while others panic, you could be the 1-in-100 that has honed your self control, reflexes, skill and strength in order to be appropriate and neutralize the situation.

Charlie Mike,
~Miro

Out The Window

11 May

Out The Window

I’ve seen a lot of people claim to do the work each day
But when shit hits the fan, somehow all their grace goes away
For months or years they say “I’m working on it!” but when time
Arrives to use the fruits of all their training, they don’t climb

They do not rise, they don’t stand fast, they crumble and they fall
All their so-called work goes “out the window” as they bawl
If all your training is so easily dispatched and tossed
Perhaps it’s time to admit that nothing is being lost

Perhaps it’s time to admit that the work has not been done
Concede the easy path was taken, the one that’s much more fun
Admit the truth that when you had a chance to push your bounds
You failed to crawl through danger zones and stayed on safer grounds

“Out the window” they exclaim as if they did possess
Any focus, grace or strength before their newest stress
Nothing went out any window since nothing was there
For if it was, it would stay put and help to deal and dare

Grace and focus comes with the most outrageous price tag:
Time and patience, sacrifice, ego death (what a drag!)
And what goes out the window? Just a half-assed, lazy whim
That has about as much heft as a Sunday morning hymn

Easily discarded in favor of pain and rage
“Out the window”’s never uttered by those strong and sage
Because their training’s been burned in and holds a lasting place
There to use at will in order to maintain their grace

                                                     ~Miro