Tag Archives: shortcuts

Warrior Weight Loss Wisdom

7 Jan

“Discipline is wisdom and vice versa.” ~M. Scott Peck

Warrior Weight Loss Wisdom

Many people struggle with
The battle to lose weight
The problem is that they look for
Shortcuts to find their fate

I’m speaking from experience
When I speak of weight loss
Let me take a moment and
My weight history gloss

I was obese when I was young
Because I ate too much
And because I didn’t move
With running, sports and such

They laughed and poked their fun and called me
“Fatty” and a pig
I lost the weight because their insults
Did so deeply dig

I lost it through shortcuts like eating
Hardly any food
And shakes and pills because I was
Concerned how I was viewed

Surprise surprise, the weight came back
Because I hadn’t learned
Anything of discipline
And how weight loss is earned

Again I felt inadequate
Again I sought shortcuts
Diet pills instead of work
Starving instead of guts

Again the weight came off and then
Again it came right back
Again I felt that I was under
Their constant attack

But something finally came to me
The true reason to lose
All the weight I carried which
Had caused so many blues

When I chose to trim my waist
Not for another’s praise
But for my own accomplishment
That ended my fat days

I took the motto “try harder”
And didn’t look for ease
I finally accepted that
Weight loss was not a breeze

I disciplined myself with food
That didn’t taste that great
Compared to all the fried delights
That had packed on the weight

I exercised and learned about
What my true limits were
I stopped letting discomfort and
A little pain deter

The weight came off but I did not
Feel any swell of pride
I didn’t gaze in mirrors, my
New body wasn’t eyed

It was a by-product of something
Greater that I gained
An understanding of the power
Of being self-trained

No routines or regiments
No classes did I take
I didn’t have a trainer for
My convenience’s sake

I listened to my body and
Used it all that I could
And slashed my mind to ribbons when
It said “This is not good!”

“This is uncomfortable, this is
Too hard, this is not fun!
You’ be much happier if you
Ate junk and weighed a tonne!”

The weight stayed off because I have
The one thing that you need
In order for your weight loss to
Permanently succeed:

Discipline, the rigor of
Training, experience
Ability to make right choices
‘Cause you are intense

You cannot get it in a pill
Or shake or diet plan
The strength is already in you
So simplify your scan

Stop searching for methods to
Reduce your extra pounds
Cut out sugar and fried food
And push physical bounds

Go out for a jog, don’t fret
When you are out of breath
You’re falling to the level of
Your training, not your death

In time you will build discipline
And strength, conditioning
You’ll learn to stand up on your own
And to shortcuts not cling

And when you reach your goal you’ll see
The body that you’ve earned
Isn’t something that you’ll flaunt
For their heads to be turned

It’s something more, a symbol of
Your potential achieved
When you forsake the shortcuts and
In yourself have believed

                              ~Miro

Little Revelations

24 Nov

Little Revelations

It’s in the little things we do
And say that we reveal
Who we really are and how
We think and act and feel

Many are quite good at putting
On a phony face
They smile and laugh and try to charm
But they don’t have real grace

Because when opportunity
To show their true self comes
They are revealed by stressing out
Or madly flapping gums

They may put up the image that
They work hard for their dough
But taking elevators for
Two flights of stairs does show

That they will take all shortcuts that
Will cause them to sweat less
It’s in the little things like this
That these people confess

It’s when a person tells a tale
And it’s responded to
With little zeal and then the speaker
Recites their own view

Always changing the subject
To themselves and their tales
A revelation of ego
In the smallest details

It’s also so important to
Notice the little facts
That show people to be selfless
Those little, caring acts

A smile and a hello when
You walk by in the hall
A compliment, encouragement
A sudden, random call

Every single thing we do
Reveals to everyone
How much effort that we really
Put in this life’s run

Think about it next time that
You think it doesn’t matter
Of the two I’ve talked about
Are you the first or latter?

                          ~Miro

Shortcuts

2 Aug

Shortcuts

I wake up with a rush of pain
It courses through my frame
It leaves me short of breath and sets
My nerve endings aflame

My instinct is to reach over
And grab on my nightstand
A painkiller called Tramacet
With my numbed up, cold hand

I close my eyes and have to laugh
How that’s my first instinct
In the face of chronic pain
Not often have I blinked

Yet first thing in the morning when
My brain is all clouded
With buzzing pain and noise, my thoughts
Feel very much crowded

And the thought that knows the pill
Is just a quick shortcut
Gets lost among the others that
Want to bail out my butt

The problem with the bailing thoughts
Is that they think short term
They’re lazy, weak and cowardly
Afraid to ever squirm

And writhe and ache and throb with pain
They just want it to stop
They think everything will be fine
If that pill you just pop

Or throw back just a couple beers
Or something with more kick
Like whiskey, scotch or tequila
Become a numbed up brick

And if the liquid cure falls short
There’s always harder stuff
Things you can inject with needles
White dust you can snuff

I think the problem is that we
Don’t take the time to think
About the things we depend on
When we are at our brink

The reflex is to reach for something
That will fix our pain
So few see that we already
Have tools to sustain

Within ourselves, no pills or drink
Or drugs needed to aid
Focus, concentration and
Spirit will dull pain’s blade

Best of all, these cures won’t leave you
Trembling for more
Their effects do not degrade
From what they were before

Unlike pills, or booze or drugs
They grow stronger in time
Your natural abilities
Won’t ever pass their prime

Yes, sometimes you’ll need a hand
To make it through the day
To make yourself productive and
To endure all the fray

But take a moment to think of
The shortcut you are taking
And know you only circumvent
Whatever’s caused your aching

The only way to deal with it
Is with full faculties
The battle will be difficult
It will not be a breeze

But the more you deal with it
Without taking shortcuts
The quicker and much easier
You’ll find that pain’s door shuts

I pull my hand away from the
Nightstand and lay back down
I close my eyes and concentrate
While the pain goes to town

On my body, stabbing, clawing
Ripping at my joints
While it does its thing, I focus
On these finer points

I have the strength within myself
To endure its assault
Today is not the worst I’ve had
No need for the pill vault

I’ll keep it closed until a day
When I’ve tried all I can
Exhausted all my patience and
Don’t have a better plan

But today is not that day
I’ll take the long way there
‘Cause shortcuts only lead you to
Places you should beware

                                  Miro