Tag Archives: loss

Warrior Weight Loss Wisdom

28 Dec

“Discipline is wisdom and vice versa.” ~M. Scott Peck

Warrior Weight Loss Wisdom

Many people struggle with
The battle to lose weight
The problem is that they look for
Shortcuts to find their fate

I’m speaking from experience
When I speak of weight loss
Let me take a moment and
My weight history gloss

I was obese when I was young
Because I ate too much
And because I didn’t move
With running, sports and such

They laughed and poked their fun and called me
“Fatty” and a pig
I lost the weight because their insults
Did so deeply dig

I lost it through shortcuts like eating
Hardly any food
And shakes and pills because I was
Concerned how I was viewed

Surprise surprise, the weight came back
Because I hadn’t learned
Anything of discipline
And how weight loss is earned

Again I felt inadequate
Again I sought shortcuts
Diet pills instead of work
Starving instead of guts

Again the weight came off and then
Again it came right back
Again I felt that I was under
Their constant attack

But something finally came to me
The true reason to lose
All the weight I carried which
Had caused so many blues

When I chose to trim my waist
Not for another’s praise
But for my own accomplishment
That ended my fat days

I took the motto “try harder”
And didn’t look for ease
I finally accepted that
Weight loss was not a breeze

I disciplined myself with food
That didn’t taste that great
Compared to all the fried delights
That had packed on the weight

I exercised and learned about
What my true limits were
I stopped letting discomfort and
A little pain deter

The weight came off but I did not
Feel any swell of pride
I didn’t gaze in mirrors, my
New body wasn’t eyed

It was a by-product of something
Greater that I gained
An understanding of the power
Of being self-trained

No routines or regiments
No classes did I take
I didn’t have a trainer for
My convenience’s sake

I listened to my body and
Used it all that I could
And slashed my mind to ribbons when
It said “This is not good!”

“This is uncomfortable, this is
Too hard, this is not fun!
You’ be much happier if you
Ate junk and weighed a tonne!”

The weight stayed off because I have
The one thing that you need
In order for your weight loss to
Permanently succeed:

Discipline, the rigor of
Training, experience
Ability to make right choices
‘Cause you are intense

You cannot get it in a pill
Or shake or diet plan
The strength is already in you
So simplify your scan

Stop searching for methods to
Reduce your extra pounds
Cut out sugar and fried food
And push physical bounds

Go out for a jog, don’t fret
When you are out of breath
You’re falling to the level of
Your training, not your death

In time you will build discipline
And strength, conditioning
You’ll learn to stand up on your own
And to shortcuts not cling

And when you reach your goal you’ll see
The body that you’ve earned
Isn’t something that you’ll flaunt
For their heads to be turned

It’s something more, a symbol of
Your potential achieved
When you forsake the shortcuts and
In yourself have believed

                              ~Miro

Developing Discipline

23 Oct

Developing Discipline

How does one develop, raise
And strengthen discipline?
Self-restraint, the power to
Control, endure, to win?

Discipline is key to conquering
So many vices
But cost of discipline is the
Unlikeliest of prices

Discipline is not “gotten”
It’s already possessed
It is a trait with which you were
From birth already blessed

But it is buried underneath
The pleasures and the bliss
When it is time to have some fun
It’s what folks do dismiss

“How do I get disciplined
Like you?” some folks will ask
“You don’t get disciplined,” I say
“There’s no training or task

Discipline is what is left
When other things are lost
Discipline comes with great pain
Suffering and exhaust”

It is uncovered when your shoulders
Feel like great big spikes
Are stabbing, twisting into them
Two sudden lightning strikes

You learn just how much discipline
You have when both your knees
Are weak and you feel that you could
Be knocked down by a breeze

Your discipline is not a choice
But comes quite automatic
When you have had a few too many
Things that were dramatic

Happen in your life, the loss
Of parents, friends, a child
Losing these pieces of you
Keep you from getting riled

The trials of life will chip away
Like sculptor with a stone
It chips away at all the flesh
And meat ‘till it hits bone

And that is where your discipline
Resided all along
The iron will enabling
To be graceful and strong

*Loss* is the “big secret” to
Discovering that power
It doesn’t matter how many
Great books that you devour

It doesn’t matter how many
Great mentors instruct you
Discipline is not something
You get, gain or accrue

Maybe when you lose your health
You’ll stop having that smoke
Maybe when your heart’s diseased
And you’re told soon you’ll croak

You’ll have the discipline to eat
Foods much lower in salt
And have the strength to abstain from
The things which are at fault

Maybe when you’ve lost much more
Than most people endure
All the things which you’re addicted
To will lose allure

Wish you luck with conquering
Those vices that you fight
May you endure great loss and then
Finally see the light

                              ~Miro

Survivor

17 Feb

Survivor

This is the legend of a man
Whose brothers numbered four
The five performed for thousands who
Did admire and adore

The eldest was the Yellow Rose
Of Texas, big bad Dave
This ornery tall cowboy was
Rambunctious, just and brave

Second was the Golden Warrior
Kevin, more soft spoken
The graceful barefoot hero whose
Focus and poise were token

Brother number three was Kerry
Muscle upon muscle
In the gym, the Modern Day
Warrior showed great hustle

Brothers number four and five
Were Michael and young Chris
They both possessed the same heart which
Nobody could dismiss

At first it seemed the tale would be
About a dynasty
The legend of five brothers and their
Endless winning spree

But life does not always work out
Exactly how it’s planned
This legend was not of success
But what one can withstand

The first to go was Yellow Rose
And thousands came to mourn
But no one took it harder than
The four who had been born

By the same mother, and three years
Later Michael followed
Leaving three remaining brothers
Feeling as if swallowed

By grief, despair and sadness and
In four years Chris fell too
The youngest of the boys had let
Too much heartache accrue

The pair of brother warriors
Remaining tried their best
To persevere, but Kerry had
Endured an extra test

He’d wiped out on his bike and lost
His right foot so his pain
Was physical as well and led
To drugs which strength did drain

And two years after Chris had died
The Texas Tornado
Had fought as long as he could and
Felt it was time to go

Shortly after that, their father
Joined his boys as well
Leaving one survivor to
On whole tragedy dwell

For years the crowd would wonder how
Much longer he would last
Rarely had one person had
So much sadness amassed

But years went by and legend changed
To one of strength and hoping
All by himself this survivor
Wrote a legend of coping

An influential lore of how
One must let go, move on
No matter what you lose, tomorrow
Always brings new dawn

A legend of the power of
Not focusing on loss
Finding peace and strength from friends
And the Man on the cross

Being grateful for the things
That still remain in life
His faithful fans, his children and
For thirty years, his wife

This legend of a survivor
Should serve to carry you
In times of tragedy and loss
It’s helped me carry through

And though the Golden Warrior
Is a brother no longer
He’s been blessed as a father of
Brothers making him stronger

Always keep in mind your legend
Isn’t ever finished
As long as you do not let grief
Make your spirit diminished

Survive the trials and the tests
Survive life’s very worst
Survive the feelings that you are
Unlucky or are cursed

Take control of destiny
And with warrior strength
Become a survivor who will
Endure at any length

                                      ~for Kevin