Tag Archives: junk food

Junk People

15 Feb

“Sometimes in life as you grow, your friends will either grow or go. Surround yourself with people who reflect values, goals interests and lifestyles.” ~Author Unknown


Junk People

“You are what you eat”
As the old saying goes
But we’re also defined
By the friends that we chose

Just like when we
Only consume junk food
Which leaves us lethargic
And in a bad mood

So too do junk people
Have the same effect
Those who lack drive
In us will reflect

The ones who are lazy
The ones so afraid
Malnourish our spirit
And passion degrade

The ones who seek short cuts
The ones who complain
Junk people encourage
Our dread and disdain

And just as we must
Sometimes clear out the shelves
Of chocolate and chips
To take care of ourselves

So too we must
Sometimes clear out our list
Of junk people who seem to
Constantly resist

The truth that we’re here
To face challenges bravely
To not look on tests
With an attitude gravely

To embrace change and seek
To grow stronger each day
To do all of the things
That we so proudly say

The key to your health
Lies in foods consumed
The same goes for spirit
It lies in folks that bloomed

You must fill your circle
With people who try
People who hope
And themselves apply

Brothers and sisters
Who all show no fear
Who choose to inspire
All those far and near

Don’t worry if you
Cannot track them down
I guarantee there’s
Quite a few in your town

But first you will need
To clear junk people out
And once their effect
Of negative doubt

No longer lingers
You’ll finally see
The positive people
Who’ll help you be free

Of complaining and whining
And accepting less
It’s these positive people
That inspire success

                          ~Miro

Do The Possible

26 Oct

Do The Possible

Many people focus on
The goals that are immense
The wishes deemed “impossible”
By those with “common sense”

We’re riddled with encouraging
Uplifting words of how
Nothing is impossible
When there’s sweat on your brow

But here today, I’d like to shed
Light on a different type
Of task, the kind that’s possible
The kind that gets no hype

It’s in the possible things where
We often come up short
So for these possibilities
Let me give this support:

When you’ve finished dinner and
You want to have some more
Remember that it’s possible
To get up and ignore

The food that’s on the table
It’s quite possible to place
The leftovers back in the fridge
And show your waistline grace

If you’re sitting on the couch
And watching some TV
It’s possible for you to click
It off and that room flee

Possible to walk outside
And walk around the block
Possible to choose your health
Over the TV’s schlock

If you’ve got the munchies, it is
Possible instead
Of eating junk, to grab some veggies
‘Till you’re feeling fed

When someone starts to piss you off
It’s possible to breathe
And keep your cool instead of getting
Upset while you seethe

It’s possible to say “Thank you”
When someone’s kind to you
To show appreciation for
The selfless acts they do

It’s possible to say “I love you”
To one that you love
All your shy throat and mouth need
Is just a little shove

So ask yourself, “What’s possible?”
The things that aren’t that tough?
And do the possible instead of
Impossible stuff

                                Miro

Fuel

23 Jul

Fuel

Everything that moves you forward
Requires a type of fuel
Car or boat or plain or train
Or horse or mare or mule

Depending on what gas you use
Affects how smooth the ride
Quality of fuel controls
The engine deep inside

The same goes for your body and
The food that you put in
Deep fried fuel from fast food joints
Will lead to much chagrin

The engine struggles to keep up
When all it’s got is junk
To run on, soon you’ll realize
Your step will lose its spunk

And just as garbage slows the legs
It does so with the mind
One begins to grow when they
Absorb wisdom they find

If you only fuel your brain
With sports or shows that bore
With shallow things that have no depth
You’re poisoning your core

The mind becomes conditioned to
Accepting unleaded
And premium with all its kick
Becomes something dreaded

Concepts like a higher power
And spirituality
Are too high in octane and with
The mind do not agree

It lurches and rattles and shakes
Because it’s used to gas
That doesn’t require it have
To get up off its ass

But if you start to fuel your tank
With wisdom from our sages
If you read the writings of
The wise men through the ages

If you’re fueled by teachings from
Philosophers and scholars
Instead of an athletic goon
Who body checks and hollers

(“Oh no, he didn’t take a shot
And my beloved game!”
You’re thinking now but don’t let that
Blind you from poem’s aim)

If you pay attention to
The things that monks have said
If you take to heart what Christ
Taught even as he bled

Your tolerance of that octane
That used to be too much
Begins to grow and soon you’ll be
Able to pop the clutch

That doesn’t mean you can’t enjoy
Unleaded anymore
You can continue watching shows
And sports that you adore

Just keep in mind to moderate
The grade of fuel you burn
If unleaded’s all you guzzle
There won’t be much to learn

But if from time to time you splurge
And pump some premium
You’ll be amazed at what your mind
And body can become

                               Miro