Tag Archives: diet

10 Day Juice Fast: Day 1!

1 Dec

Juice fast

It’s the 1st day of our 10 day juice fast, inspired by Joe Cross’s documentary about juicing, “Fat, Sick and Nearly Dead.” Feeling super-charged after a jar of “Mean Green” this morning!

“Fat, Sick & Nearly Dead” trailer: https://www.youtube.com/watch?v=LRtSo-YpWbk

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A Declaration of War on Prostate Cancer & Mustaches

7 Nov

A Declaration of War on Prostate Cancer & Mustaches

One day someone decided
That prostate cancer was
A topic that needed awareness
So to make a buzz

This man declared, “To spread the word
I will grow a mustache!
And other men should do the same
So that we can raise cash

And get men to go to the doctor
To get an exam
Get those doctors to take fingers
And up your ass cram!”

This first man didn’t decide to
Do something physical
He didn’t tell other men to
Lift weights or push or pull

He didn’t beckon them to do
Ab crunches or leg squats
He didn’t urge them to leave their
Muscles sore and in knots

He didn’t even beckon them
To give up types of food
For just one month to raise awareness
So health won’t be screwed

Instead he chose an easy thing
Like hair under the nose
A joke, a “macho” ornament
That supposedly shows

“Awareness” and that these men care
About prostate cancer
This Warrior knew early on
It was a lazy answer

A half-hearted attempt that many
Men would soon follow
I’m not surprised that so many
Drank Kool-Aid and did swallow

When thinking of the cause, my mind
Goes to the man in bed
Lying in the hospital
Who will quite soon be dead

I think about how all his friends
Won’t come and visit him
Because his face is gaunt, his skin
Is pale and eyes are dim

I think about how unpleasant
It is to watch him die
How he does have so few a selfless
And caring ally

And think about all of the men
Who grow that “cookie duster”
Lying to themselves about
How it’s a “cancer buster”

In honor of the men who’ve died
And who are on death’s door
Because of prostate cancer I
Will hairy lip ignore

Instead I’ll cut out foods which harm
My health and I’ll work out
I’ll sweat and suffer for my health
And not just stubble sprout

I’ll fight as if I’m in a war
Against the cancer foe
While other men grow mustaches
And laugh and comb and crow

And no one will tell me that I
Should follow all the crowd
“Where’s your mustache?” they will ask
“Where’s your balls?” I say loud

As I form fists and beat upon
A chest that’s hard as rock
As I flex abdomen that makes
Both men and women gawk

As I show spoils of the war
I fight to be in shape
Despite not having a mustache
That over lip does drape

                                     ~Mustacheless Miro

Warrior Weight Loss Wisdom

7 Jan

“Discipline is wisdom and vice versa.” ~M. Scott Peck

Warrior Weight Loss Wisdom

Many people struggle with
The battle to lose weight
The problem is that they look for
Shortcuts to find their fate

I’m speaking from experience
When I speak of weight loss
Let me take a moment and
My weight history gloss

I was obese when I was young
Because I ate too much
And because I didn’t move
With running, sports and such

They laughed and poked their fun and called me
“Fatty” and a pig
I lost the weight because their insults
Did so deeply dig

I lost it through shortcuts like eating
Hardly any food
And shakes and pills because I was
Concerned how I was viewed

Surprise surprise, the weight came back
Because I hadn’t learned
Anything of discipline
And how weight loss is earned

Again I felt inadequate
Again I sought shortcuts
Diet pills instead of work
Starving instead of guts

Again the weight came off and then
Again it came right back
Again I felt that I was under
Their constant attack

But something finally came to me
The true reason to lose
All the weight I carried which
Had caused so many blues

When I chose to trim my waist
Not for another’s praise
But for my own accomplishment
That ended my fat days

I took the motto “try harder”
And didn’t look for ease
I finally accepted that
Weight loss was not a breeze

I disciplined myself with food
That didn’t taste that great
Compared to all the fried delights
That had packed on the weight

I exercised and learned about
What my true limits were
I stopped letting discomfort and
A little pain deter

The weight came off but I did not
Feel any swell of pride
I didn’t gaze in mirrors, my
New body wasn’t eyed

It was a by-product of something
Greater that I gained
An understanding of the power
Of being self-trained

No routines or regiments
No classes did I take
I didn’t have a trainer for
My convenience’s sake

I listened to my body and
Used it all that I could
And slashed my mind to ribbons when
It said “This is not good!”

“This is uncomfortable, this is
Too hard, this is not fun!
You’ be much happier if you
Ate junk and weighed a tonne!”

The weight stayed off because I have
The one thing that you need
In order for your weight loss to
Permanently succeed:

Discipline, the rigor of
Training, experience
Ability to make right choices
‘Cause you are intense

You cannot get it in a pill
Or shake or diet plan
The strength is already in you
So simplify your scan

Stop searching for methods to
Reduce your extra pounds
Cut out sugar and fried food
And push physical bounds

Go out for a jog, don’t fret
When you are out of breath
You’re falling to the level of
Your training, not your death

In time you will build discipline
And strength, conditioning
You’ll learn to stand up on your own
And to shortcuts not cling

And when you reach your goal you’ll see
The body that you’ve earned
Isn’t something that you’ll flaunt
For their heads to be turned

It’s something more, a symbol of
Your potential achieved
When you forsake the shortcuts and
In yourself have believed

                              ~Miro

Warrior Resolutions

26 Dec

*WARRIOR POET WISDOM 200th POST!*

“I think in terms of the day’s resolutions, not the year’s.”  ~Henry Moore

Warrior Resolutions

I resolve to do this year
What I have done today
And that’s to put into motion
All of the things I say

I resolve to stop making
A list of things to do
I resolve to recognize
I must put ground to shoe

I resolve to stop wishing
And picturing my goals
I resolve to recognize
It is *I* that controls

Not a list of resolutions
That will be ignored
Every time I’m feeling lazy
Lethargic or bored

I resolve to not rise to
My expectation’s level
Instead my degree of training
Is in which I will revel

I resolve to not care if it’s
New Year’s Day or not
A calendar does not control
Potential I have got

I resolve to shut up now
And go forth and kick ass
And not waste any more time talking
Of what I’ll amass

                     ~Miro